The Surreal Out-Of-Body Dressing Room Experience by Coach Jimmy Hays Nelson So it was a normal Saturday afternoon. Me, my lovely wife, Kelly, and our two year old son, Asher, decided to get out of the house and stroll around the Galleria Mall in Dallas. We didn’t go with any specific shopping plans, it was [...]
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2 Brand New Insanity Workout Reviews: Sanity Check and Fast & Furious Abs by Insanity Workout Cast Member Coach Jimmy Hays Nelson Unless you live on Mars, you’ve probably heard of Shaun T’s amazing Insanity Workout program. Either you’ve been sucked into the sexy infomercial, seen the amazing success stories online, or you know someone [...]
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The 5 Minute Quick Weight Loss Secret for Amazing Results By Coach Jimmy Hays Nelson When people find out that I lost 100 pounds and have kept it off for over 10 years, I get bombarded with questions like: How do you stay motivated? What do you eat? What happens when you fall off the [...]
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Simple Christmas Baking Substitutions for a Healthy Holiday By Kelly Nelson I don’t know about you, but I love the holiday time! From Thanksgiving to New Year’s Day, I love everything from picking out the perfect tree to decorating the house to buying presents to the yummy cooking and Christmas baking!!! I also know that [...]
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Coach Jimmy’s “Enjoy Your Holidays Guilt-Free” Fitness Plan by Coach Jimmy Hays Nelson 3 Simple Steps To Enjoy Your Holidays with No Guilt and Without Blowing Your Fitness Goals 1. Replace one meal a Day with Shakeology We normally can’t control what is served at holiday get-togethers, and why would we? It’s the holidays. It’s [...]
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Goal Setting: Worth Waiting Until After the Holidays? by Coach Jimmy Hays Nelson Fill in the blank. “I’ll start _______ AFTER the Holidays.” Has a version of that sentence ever left your mouth? What filled in your blank: Workout, Start a Business, Eat Better, Stop Smoking, Write a Book… It’s understandable. We often see the [...]
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Have a Plan This Thanksgiving; Don’t Just ‘Wing It’! By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of [...]
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Alcohol and Working Out Real Talk with Insanity Workout Cast Member Coach Jimmy by Jimmy Hays Nelson Let’s have a little real talk about Alcohol and Working Out. First things first, will you get better results with your workout routine if you avoid alcohol all together? The answer is a gigantic YES! So before we [...]
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Insanity Asylum Volume 2 Review by Insanity Workout Cast Member Coach Jimmy Hays Nelson Insanity Asylum Volume 2 is the newest Chapter in the Shaun T Insanity Workout series. As a featured cast member in the original Insanity Workout DVDs, I was anxious to jump into these workouts to see how I held up.This [...]
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