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BEACHBODY® BEST-SELLING HOME FITNESS PROGRAMS

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annie howland August 8, 2012 at 2:27 pm

which is better for me if i’m wanting to lose weight but haven’t worked out in a long time? The p-90x or insanity?

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jimmyhaysnelson August 8, 2012 at 2:47 pm

 if you haven’t worked out in a long time- I would start with P90X, it has less impact and can be modified for a beginner and work your way up.  All the info can be found here:  http://www.nelsongy.com/beachbody-bestselling-home-fitness-programs/p90x-extreme-training-system

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