Share

Weight Gain and Genetics

What’s in My JEANS is Not in My GENES

By Kelly Songy Nelson

I am a Cajun from New Orleans, so I know what good food tastes like!  I grew up there and partook in all of the yumminess the city has to offer.  I knew five food groups: carbs, fried, fatty, battered and buttered.  New Orleans is a very culture driven city; lots of amazing chefs are from New Orleans, yet we don’t know how to feed our children things that will actually keep them healthy.

I have to start out by saying that I was better off than most kids.  My Mom is an AMAZING cook and we had home cooked meals EVERY DAY.  Eating out was considered a treat and was usually a family outing to Pizza Hut for report card night.  I have a twin sister and we were sick growing up (had a skin disease that affected our muscles).  We were very tiny and my Mom said she did whatever it took to get us to eat and put on weight.  I remember going through a stint where, probably late elementary school, my Mom would make my sister Campbell’s Chicken and Stars soup and I would eat a little fried chicken sandwich that came prepackaged in a little box (I’d ask for mayo and cheese on it!)…for breakfast.  

I asked her about it years later when we were having a conversation about healthy food choices and she said she fed us whatever we asked for so we’d eat (and put on weight).  As a parent in the 80s, she was doing what she thought was best for her family.  This was before things like high fructose corn syrup, MSG and trans fats were considered unhealthy ingredients. (I remember my Mom having a huge bottle of MSG to sprinkle on the steaks we’d have every Saturday night!)

I grew up around obesity.  So for my sister and I to be underweight growing up, it made it that much worse.  A majority of my family was (and still is) overweight or obese.  So it was the norm – and Kasey and I were the exception.  I was very active.  I danced six days a week until I graduated from high school.  And I danced 3-4 days a week in college.  My diet, however, remained unchanged and actually got worse as I got older.  Since I was so active, I never worried or gave any thought to how I was fueling my body.  In college, I ate at Chick-Fil-A several times a day, drank Dr. Pepper (no water) and loved my chocolate!  (Side note…one year for Lent, I decided to give up Dr. Pepper.  Instead of turning to water, I switched to Coke….Still shaking my head at THAT Cajun logic!!!)

Fast forward to post-college Kel.  I entered Corporate America as an Executive Assistant and sat at a desk for 8 hours a day.  I wasn’t dancing and I was still making the same poor food choices.  After a particularly stressful morning, I escaped to Sonic for lunch.  I ordered a chicken fried steak sandwich on Texas toast with fries and a Diet Coke and I ate the entire thing.  I remember just sitting in my car devouring it like a crack addict and almost feeling ashamed, but I continued to shovel because it made me feel good.

It should have come as no surprise that being far less active, I began to put on weight.  30 pounds to be exact.  I was tired and my clothes were getting snugger by the day.  There was one day when I was sucking in as I zipped my jeans and thought “OK Kel, it’s time to go buy some bigger pants.  This is just the way it’s going to be.”  WOAH…What!?  What a HUGE lie I had planted in my OWN head.  There was absolutely no reason that had to be the case.  I AM IN CHARGE OF MY LIFE (well…God is, but I have the power to make healthy choices).  The muffin top that kept hanging over my jeans was NOT in my genes.  Obesity is not genetic.  Sure, some families may be larger boned than others, but quit lying to yourself by thinking that YOUR weight problem can be blamed on Grandma.

I BROKE THE CHAIN of obesity in my family.

Has it been an easy, quick, overnight fix?  Heck no!  It started with small steps, slowly changing my eating habits, learning about portion control, learning how to workout and, most importantly, surrounding myself with a supportive community.

I used Power 90, P90X, Turbo Jam and Chalean Extreme to get into the best shape of my life.  Chalean Extreme, and now Les Mills PUMP, have helped me to shed the 56 pounds I put on during my pregnancy.

One of the first things that I had to work on when starting my health and fitness journey was getting my mind right.  I grew up very closed minded.  I’m not sure why.  But I never started on working to better myself because I just assumed I was supposed to be fat and it was OK to eat crap.  Everyone else does.

As I dig deeper, perhaps I was afraid of failing, so what was the point in starting?  I have succeeded in almost everything I’ve done, so becoming so open and vulnerable to failure was HUGE, but it was something that had to be done if I wanted to avoid following the trend of my family.  I also had to adopt the mindset that making good choices WILL make a positive difference. A difference that I may not be able to see right away, but that would soon become apparent if I remained consistent.

Taking the first baby steps of starting a workout program (Power 90), having an accountability partner (my husband, Jimmy) and following the Power 90 food guide were easy in and of themselves – because they were small steps.  I wasn’t trying to look like Shaun T from the cover of Insanity on Day 1!!!  Once my body started changing for the better, out came the nay-sayers.  ”Oh, she must be anorexic” (remember that I’m a very small build); “WHAT is that on your plate?” (freshly baked salmon!!!); “Why aren’t you eating any fried fish and french fries?”.  

I still get comments like that to this day, almost 11 years into this journey.  Had I not been introduced to the supportive community at Team Beachbody, those kinds of comments could have easily thrown me off the workout wagon and back on the path to things like heart disease, high cholesterol, type 2 diabetes and cancer.

I realized that I am the one taking a different path than others in my family.  And each time I’m around them, all I can do is continue setting a good example in hopes that I can break through to just one person.

If you are of the “it’s genetic; I’m predestined to be fat” mindset, quit lying to yourself and know that YOU CAN break the chain.  All it takes is one simple step in the right direction and surrounding yourself with a supportive environment.

The Nelsongy Fitness team is committed to helping guide you in the right direction.  We can help with that first baby step in the right direction or help to plug you into our incredibly supportive community.  Leave a comment below if you’ve been in the “that’s just the way it’s going to be” mindset and let us know if that’s still something you struggle with.  We are here to serve you and here to help you feel the best you possible!

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.

Share

INSANITY WORKOUT FREE TIPS

By Coach Jimmy Hays Nelson – INSANITY Cast Member

Here it is!  What you have been waiting for INSANITY WORKOUT FREE TIPS! As a cast member in the Insanity workout DVDs, I had the privilege of working closely with Shaun T as he personally taught us how to DIG DEEPER while doing INSANITY.

I wanted to pass along these INSANITY WORKOUT FREE TIPS to you to ensure you get the maximum results you want!

1. GET YOUR MIND RIGHT

Before the first bead of sweat ever drops from you body, you must prepare your mind for your next 60 days. You need to decide right now that you are in this for the full two months. It doesn’t seem like a long time, but you would be shocked the number of people I talk to who quit in the first week.

Things to wrap your head around before starting INSANITY:

• You WILL work hard.  Probably harder than you ever have before in your life.
• This is NOT a quick fix!  You aren’t going to look like Shaun T by Day 3.
• The scale is not how to judge your progress!  Performance & Energy will be your guides.

2. FORM IS KING

I have heard Shaun T say this over and over again: FORM OVER SPEED! Insanity is a rare workout. There isn’t a slow intro to let your body warm up. It comes out of the gate fast and furiously. It’s easy to get caught up in the excitement and adrenaline Shaun T gives off. You feel like you need to keep up with everyone in the DVD. Let me let you in on a little secret. Most of the people in that video had 60 days to train with Shaun T in preparation to shoot the DVDs. If that group of fitness professionals needed 60 days to be ready, don’t feel bad when you aren’t at their level on day one.

If you are really serious about performing at your max and avoiding injury then WATCH the workout before you do it. That way you can see the progressions and pay close attention to Shaun T’s form. Let’s face it; once the workout starts, we are so busy trying to keep up that exercise form is the first thing to be compromised. And when you compromise form- BAM – that is when you get injured and can’t workout at all. No one wants that, do they?

3.  PACE YOURSELF

This could actually be labeled INSANITY FREE TIP 2a because it goes hand in hand with #2. Even though at times you may think otherwise, Shaun T cannot see you through your TV screen. He is not going to jump through the screen and yell at you if your pace is half of the Insanity cast members. In fact, on the many occasions I have had the privilege of training in person with Shaun T, I have seen him tell people to slow down. Your body will actually get BETTER RESULTS at a slower pace if you master perfect form!

When you go faster than you should, you leave yourself open for injuries, discouragement, frustration, and getting light headed. No one wants that!

4. FUEL YOUR BODY PROPERLY

Yes, there is a Nutrition Guide that comes with your Insanity DVDs! It amazes me how many people want to just jump into the workouts without paying any attention to how to eat during INSANITY.

You probably bought INSANITY because you wanted to look like the success stories on the infomercial or to have abs like Shaun T. Well let me let you in on a little secret: They didn’t get bodies like that eating whatever they wanted to.

Or even worse – many people are not eating enough! There was as much time and effort put into the nutrition guide as there was in creating the workouts.

It’s only 60 days! Don’t you want to give yourself the best chance to get the ultimate results from your investment?  

Some people are surprised how much food they are asked to eat, but keep this in mind: You are training like an athlete, so you have to fuel your body like an athlete. INSANITY is not a program to be done without the proper fuel.

In addition to the food guide there are 2 things I use DAILY during my INSANITY Workouts:

• Shakeology – It truly is the healthiest meal of the day. It also makes a fantastic pre-workout meal.  I drink mine 1st thing in the morning, and do my INSANITY workout about an hour later.
• Results and Recovery Formula – Originally designed to be used by people doing P90X, the results and recovery formula was my lifesaver while filming the DVDS.  The orange bottles you see everyone drinking from in the Insanity Workout DVDs are filled with Results and Recovery Formula. Put 1 scoop in your water during your workout, and take 1 scoop post workout to replenish lost nutrients and prevent soreness.

5.  FIND AN ACCOUNTABILTY PARTNER

The number 5 INSANITY WORKOUT FREE TIP probably should have been #1. Too many people try to jump into this routine by themselves without any support or encouragement. Doing INSANITY is a huge life changer. (It’s not like adding an evening walk around the block to your routine)

What happens when you hit the first roadblock? What do you do when you skip a day?  What is the best way to find motivation on the days you don’t feel like working out? Are there options that can be substitutes for what is in the nutrition guide if I have allergies or food sensitivities?

Wouldn’t it be much easier to work with someone that knows the answers to all these questions? I have always attributed my amazing results to the fact that I have always had someone to be accountable to. They would pat me on the back or kick me in the butt – depending on what I needed that day. I have always been very thankful for the different ‘coaches’ I have had in my life.

Don’t make the mistake of trying to tackle INSANITY alone! If you are lacking support, encouragement, and an expert to help then I invite you to CLICK HERE TO CONTACT ME. I am happy to help!

Congratulations on taking a huge step to improve your health and fitness. Your life will be completely changed your life IF you follow these simple INSANITY WORKOUT FREE TIPS.

If you found this article helpful I invite you to share it with the buttons below!

In this thing together – Coach Jimmy

Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change, he took action.

Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.

He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.

Share

Beachbody Ultimate Reset Cleanse Official Final Review

By Coach Jimmy Hays Nelson

If you have been following my blog, you know that I was recently hand picked to be part of a very select test group to go through the new Ultimate Reset Cleanse from Beachbody, creators of P90X, INSANITY, and BRAZIL BUTT LIFT. As I pointed out in this previous post about my Ultimate Reset Journey, while it was flattering to be chosen for this test group, I still had quite a few concerns about embarking on this 21 Day Cleanse.  The thought of not working out for 21 days was very daunting to me.  Even though it has been over 10 years since I lost 100 pounds, there were still very real fears that if I didn’t keep moving I could gradually revert to my old habits – seriously!   I mean, I am a pretty healthy guy.  Was this Ultimate Reset even designed for someone like me?

Which leads you to your first question when deciding if the Beachbody Ultimate Reset will help you:

WHO IS THE BEACHBODY ULTIMATE RESET FOR?

My second question may be the same question you are asking yourself now.

WHAT DOES THE BEACHBODY ULTIMATE RESET DO?

Improving my energy and focus was very appealing to me. I knew I didn’t get enough sleep, drank too much caffeine, and could use digestion improvement!

The first thing that was definitely a big change was the amount of water I was asked to drink. I always THOUGHT I drank plenty of water. Boy was I WRONG! Drinking a gallon of distilled water a day really showed me how badly I was lacking in this area. It has been a habit I have continued to utilize now that I have finished the Ultimate Reset.

My other concern was the food. Not so much the type of food (I’m a pretty unpicky eater), but more about how involved and time consuming the food prep would be. I’m a ‘cook in bulk and reheat throughout the week’ kind of guy. So the thought of preparing meals with lots of ingredients spices, chopping, and the like was not appealing. Surprisingly despite the ingredient lists, every meal was very simple to prepare.  And the best part… I LOVED ALL OF IT! I am thrilled to have the cookbook that came with the Ultimate Reset so I can prepare many of my favorite dishes over and over again.

GET TO THE GOOD PART. WHAT WERE YOUR FINAL RESULTS???

OK, OK! Enough with the delay: I am happy to report the following results from doing the Beachbody Ultimate Reset:

• 7 Pounds Lost
• No muscle tone lost
• Improved sleep.  7-8 full hours without my usual middle of the night stirring.
• Broke my need for caffeine!
• Clearer Skin. A big bonus for my acting career
• My Cholesterol dropped 40 Points!!!!

So, needless to say, I was very happy with my overall results. And easing back into ‘normal life’ has been easier than I thought as well. My body embraced the break. I actually enjoyed my time off from working out, and since returning to my workout routine my performance has improved!

I wanted to make sure my results weren’t just a fluke. So I took a small select group from my team, placed them in a private Facebook group and these are their testimonies so far:

• Day 9 and down over 10 lbs! I’m loving this! – Sandra R.
• YAHOO!!! Day 7 and down 5lbs and feeling great! – Jed B
• I am down 4lb on Day 5! This is exciting – Christina F
• Starting day 3. For some reason I’ve slept better the past 2 nights. Food has been really good so far. – Lynn G
• I’m not sure how all of this works…all I know is that I’m down 6 pounds, I feel fantastic, and I’m not craving anything! (not even the bacon I cooked for the kids yesterday haha). I even survived the sushi! The baked tempeh was good-like a nutty candy bar! Have a great day everybody! – Don F.

It has been very fun to see people of all ages, fitness levels, and backgrounds getting excited about their success!

You may still have a few questions. Don’t worry – I got ya covered.

HOW DOES THE BEACHBODY ULTIMATE RESET WORK?  WHAT ARE OTHER POSSIBLE RESULTS FROM DOING THE ULTIMATE RESET?

I know this WILL BE something that I do at least once a year for the rest of my life. Everyone needs a break. For some people, this is the perfect ramp up before they embark on a new nutrition or fitness routine.

I’m excited to partner with you to help you get the results you deserve as well.

==>>YES JIMMY!  I WANT TO TRY THE BEACHBODY ULTIMATE RESET, AND GET SUPPORT FROM YOUR PRIVATE FACEBOOK GROUP<<==

Don’t forget- I’m in this thing WITH YOU!

A toast to your Health! – Coach Jimmy

Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change, he took action.

Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.

He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.

Share

Hotel Room Workout 

Simple Steps to Staying Fit and Eating Clean While Traveling

By Coach Jimmy Hays Nelson

Exercising and eating healthy can be challenging enough in your normal daily routine. Add traveling for business or pleasure to that equation and it can seem down right impossible to avoid gaining weight when you are away from home.  Stop letting vacation and/or business travel be an excuse to fall off the wagon!

I made a simple video for you that answers the following questions

• What is the best Hotel Room Workout?
• Do you need a lot of equipment for an effective Hotel Room Workout?
• What are the best travel foods to eat after doing a Hotel Room Workout?
• How can I save money and eat healthy while traveling?

Click the link to get the same Travel Food Guide I use when I am on the Road.

Click the link if you want details of my current Hotel Room Workout?

You saw my ‘secret ingredient’ for my post Hotel Room Workout meal. CLICK HERE TO GET YOUR RISK FREE TRIAL

If you found this video helpful, I invite you to click the G+1 and LIKE buttons so others may benefit as well.

In this together- Coach Jimmy

Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change, he took action.

Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.

He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.

Share

Train Like A Rockstar!!!

Say Anything’s Drummer, Coby Linder, Shares His Fitness Secrets!!!

By Coach Jimmy Hays Nelson

The miracle of social media and being involved in the fitness industry has brought a ton of interesting people into my world that I never would have met otherwise.  Today’s special guest is the ultimate example of that.  Indie rock enthusiasts are very familiar with the “strangely literate and loud” music of the band Say Anything.  I, however, was pretty oblivious of that genre, and had NO IDEA who Coby Linder was when he contacted me two years ago.  Say Anything fans know him as the band’s animated and extremely talented drummer.

I’m slightly embarrassed by my ignorance of their existence.  All I knew was this dude contacted me saying he really dug P90X and INSANITY, found me via my YouTube videos, and ‘oh yeah’ he had a ‘band’.   My initial reaction was, “Cute, this kid with a little garage band lost some weight and reached out to me to find out more about joining my Crew as a Beachbody Coach.”

Boy…was I dumb!

Not only had Coby and lead singer, Max Bemis, founded the band back in 2000, but they sold over half a million records, toured the world, and were in the process of writing their latest record, Anarchy My Dear.

Fast forward two years:  Coby has become one of my best buds.  He is quite possibly the most on-fire, passionate person I have heard talk about what Beachbody programs and products have not only done for him, but what they are doing for those people he has been able to reach out and help.

Last week, I had the privilege of traveling to Houston, TX to see my very first Say Anything show. The whole

band was crazy nice,and they even let me crash in their tour bus overnight as we traveled to Dallas for their next show.

Both shows were phenomenal and watching the workout Coby goes thru on a nightly basis behind his drum kit made me curious about how his physical transformation (75 POUNDS LOST!) has impacted him professionally.

I called Coby earlier this week and we had an amazing chat about

• His own personal journey
• How the band as a whole has been affected
• Is it possible to eat healthy with a busy tour schedule?
• Working out on the road: Reality or Pipedream?
• Can you be a successful Beachbody Coach with so many demands on time?

Our talk was so engaging that I KNEW we had to have it again to record it.   Transcribing Coby’s words would not do it justice.  I felt like you needed to hear the passion and conviction in his voice.

So for your listening pleasure, below is the recording of our chat.  I like to call it:

Coby Linder: Rock Hard Arms, Abs, Passion & Business  (<==if the player isn’t visible below, click the link!)

I hope you enjoyed our interview.  Coby and I are in the process of producing an ongoing podcast to help you with your fitness goals.  If that is something you would like to see happen, I invite you to leave a comment below letting us know specifically what topics you would like to hear us tackle.

We look forward to talking with you soon!

In this together- Coach Jimmy & Coby aka “Lean with Linder”

Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change, he took action.

Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.

He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.

Share

In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!”

How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy

and Losing Weight

by Kelly Nelson

“How do you do it?”

That’s a question that I get a lot.  I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family time and working as a Beachbody Coach, but balance it all out with date nights and cheat meals!

I have to say that it’s not easy and it’s something that I struggle with on a daily basis.  

Asher, our precious angel, turned one in February and the past year has been a year of challenges, change and growth (but not on my waistline!)

With the overwhelming responsibilities that come along with being a new Mom, it’s often easy to put ourselves on the back burner and just focus on the rest of the family.  I was very guilty of that.  I was working over 40 hours a week, commuting almost an hour each way to work, coming home in the evening to immediate full time Mom/Wife duty and I was driving myself into the ground.

I was exhausted, burnt out and miserable.  I had no time for myself.  My attitude at work was suffering, my attitude at home was suffering and I was fed up.  Something needed to change.

So I took a hard look at our life, my priorities and my schedule, and Jimmy and I came up with a plan to help ME work on ME.

First – I needed to get moving.  I tried numerous times after having Asher to get back into my workout routine.  But I grew increasingly more frustrated with every failed attempt.  Each time on the “workout wagon” would last about three days and Asher would melt down on day four which would throw me off the wagon.

Second – I needed to clean up my diet.  Giving into my raging hormones during pregnancy was fine, but after gaining 56 pounds with Asher, there was no baby in my belly to blame French fries on!!!!!

Third – I needed support.  Yes, I live with Coach Jimmy and he is my rock.  But there are often times where we are each other’s greatest enablers.  One “patio weather” day would easily derail either of us and, for me, that would lead to me falling off the workout wagon.  So I needed to find another support system to help keep me accountable.

The plan…

I joined one of Jimmy’s Challenge Groups.  I chose what I like to consider my soul mate workout, ChaLEAN Extreme and I committed to the 90 day Challenge of working out, clean eating, drinking Shakeology and daily check-ins on the Facebook group!

I tried 4am workouts, but with my busy schedule, I was exhausted by noon and still had a full day ahead of me.  So Jimmy and I worked our schedules so I could workout right when I got home.  This worked much better and it was a great way to unwind after a stressful day!

The goal…

Be comfortable in my own skin and confident enough to wear a bikini when we went to Atlantis with tons of our fellow Beachbody coaches.  It was 90 days away and the perfect amount of time to get a round of ChaLEAN Extreme in!

Here’s a little insight into what my day is like:

4:30am 

• Alarm goes off / Asher usually wakes up
• Shush Asher back to sleep
• Shower/get ready

5:30am 

• Asher usually wakes back up, nurse him back to sleep 
• Finish getting ready

5:45am 

• Gather prepped food (am snack, lunch, pm snack)
• (Mondays/Wednesdays/Fridays – gather Asher’s stuff to go play with Grandparents)
• Make Shakeology

6:15am 

• Leave the house (Monday/Wednesday/Friday – swing Asher by
• Grandparents on way to work)
• Commute is about 45 minutes to an hour, depending on traffic
• Drink Shakeology during drive to work

7:00am 

• Arrive at work (I’m an Executive Assistant supporting six Vice Presidents
• And a handful of other folks remotely…yes, I’m a busy bee!)

9:30am

• Am snack – right now it’s a high protein cereal, coconut milk, ½ banana and slivered almonds

11:00am 

• Breast pump break

12:30pm 

• Lunch – this week it’s turkey rollup and carrots

2:30pm 

• Breast pump break

4:00pm 

• Leave work
• Commute is about 45 minutes to an hour depending on traffic
• Eat pm snack on drive home – this week it’s fruit, string cheese and turkey

5:00pm 

• Arrive home
• Nurse Asher
• Family time

5:30 or 6:00pm 

• Workout – Asher comes into gym with me (he’s got really nice form with Squats holding a three pound weight!)

6:45pm 

• Feed Asher (I try to eat during or after I feed Asher)/family time

7:30pm 

• Bath time for Asher

8:00pm  

• Nurse Asher to sleep

8:15pm

• Time with Jimmy (sometimes we watched TV, other times we work on cleaning up the house)

9:30pm

• Bedtime!

1:00am 

• Wake up for breast pump time 

4:30am

• Time to make the donuts!!!!!

As you can see, there’s not a dull moment in my day!  And there’s not an easy answer to getting rid of the baby weight and regaining your
body, ladies.

But the key, for me, has been to be open.  Open to trying different schedules to find one that works; open to spending time on the weekends prepping food for the week so clean eating during the week becomes a no-brainer; open to being OK if you temporarily get derailed and using your support system to help keep you on track; open to letting other people help you (this is a big one for me) and open to letting go.  Getting my priorities in check helped to open the door to so many things in our life.

We now outsource a lot of things – we have a nanny that comes a few times a week who not only plays with Asher but helps to straighten the house, we have a housekeeper that comes every couple of weeks to scrub, we have someone to take care of the lawn and most importantly, I have amazing in-laws who love keeping Asher for Jimmy and I to have time together.

My days are still very inconsistent and there are some days where I want to throw in the towel.  But remember, each day is a new day!  So what if you go to bed with a sink full of dishes, toys everywhere and three loads of laundry to be folded?!?!  It will be there for you to tackle tomorrow!  

I am happy to say that after the 90 day Challenge Group, I met my goal and am now back at my pre-baby weight.  My self confidence is so much better (one of my bosses has complimented me on how I’ve been carrying myself differently lately!), my attitude at home is immensely improved (even though I still work on the going to bed with a mess issue), I am fitting into my pre-preggo clothes and I get time with my boys each evening.  I just take it one day at a time and am open to what God has in store for me each day!  Embrace the challenge and be open to growth.

I would love to hear your daily challenges, struggles, goals and also your successes!  We may be able to help with some of your challenges, others may be over our heads.  But I think it’s so important to have a supportive community around you to share these struggles and goals and to be able to celebrate your sprouts of success.  

Jimmy and I are here to help you.  We’d love to know how we can better serve each and every one of you.  We are so humbled that we have this amazing opportunity to go on this journey with you.  It’s something we hold in very high regard. Please leave a comment below in the comments section on how we can help. We love hearing from you!

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.

Share

P90X2 FINAL Review and Results with Pictures! – Read this before starting P90X2!

By Coach Jimmy Hays Nelson

Wow, I can’t believe the last 90 days have flown by!  It is time for my highly anticipated review of Tony Horton’s NEW P90X2.  Since 2004 thousands of people, including myself, have had their lives completely changed from doing the original P90X.  

My wife and I did our first round of P90X in 2004 before it started to dominate TV infomercials and YouTube videos.  It played a huge role, not only in my 100 pound weight loss, but in completely transforming my body’s composition.  So when I heard that Tony and the Beachbody team were developing a sequel, I again wanted to be one of the first to try it.

Since that first round of P90X in 2004, I have had the privilege of getting to know Tony Horton as a friend and workout with him personally on numerous occasions.  If Tony has an exercise, secret or technique I’ve done it.  So I wanted to share an ‘insider’s’ perspective with my P90X review.

I started P90X2 in January of 2012 right after a holiday season where I indulged more than usual.  I like to try to keep myself in pretty good shape year round, but that holiday season, I over did it.  As a P90X and INSANITY graduate, I was not happy with where I started this journey.  As you can see…

Keep reading to see my P90X2 Results Photos!

I will tell you right off the bat.  P90X2 IS NOT FOR BEGINNERS! This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with.

Creator Tony Horton shares differences between P90X & P90X2

P90X2 is a 90-day program, just like P90X.  It uses the same philosophy of muscle confusion where you are constantly mixing and matching the exercises you do for ultimate results.  P90X2 is also broken into 3 Phases just like the original.

P90X2 Phase 1 – Foundation Phase

The first thing that was very apparent in the Foundation Phase is the focus on your core strength and balance.  Almost every exercise incorporated some kind of medicine ball or balance ball.  The first week can be a bit frustrating. Spending all your time trying to find your balance, falling off the ball, and learning these unique moves you can feel like you aren’t getting in your usual sweat-inducing workout.  But I encourage you to stick with it.  What it showed me very quickly is that my chest, arms, and back were strong but I seriously lacked strength and stability in my core!

Here is a short sneak peak from a Core workout in P90X2 Phase 1

Keep reading to see my P90X2 Results Photos!

P90X2 Phase 2 – Strength Phase

Right about the time you master some of the ‘circus tricks’ of Phase 1, it’s time to get back to old school strength work with Phase 2.  Tony brings back many of the P90X moves we all loved so much, but now you are able to incorporate your new found core strength with the use of the balance and medicine balls.

Here is a short preview of P90X2 Shoulders & Arms from Phase 2

P90X2 Phase 3 – Performance Phase

This by far was my FAVORITE phase!  As you heard Tony describe in the video at the top of the page, this phase incorporates a new type of training called Post-Activation Potentiation.  I’m not a scientist, and I’m still not totally clear on what it is and how it works.  All I know is – I LOVE P.A.P WORKOUTS! Phase 3 has two of them: P.A.P Upper and P.A.P Lower.  They are challenging, fun, and totally bring out your inner athlete!

See a preview and explanation of P.A.P from P90X2 Contributor Dr. Marcus Elliott

Keep reading to see my P90X2 Results Photos!

Pros and Cons of P90X2

All reviews should have a few pros and cons – so let’s start with the negative.

P90X2 Review Cons

1. No Cardio.  As an INSANITY Cast Member, I love my cardio.  P90X2 does not have a true ‘cardio workout’.  Now that doesn’t mean you won’t work up quite a sweat as you get your heart rate up.  While not a pure cardio routine, the new Plyocide workout will have you reaching for your P90X Results & Recovery Formula
2. Requires Patience.  You have to be willing to try, fail, and show back up the next day – especially in Phase 1.  With the incorporation of medicine and balance balls, the first few days can be quite frustrating.  I encourage you to stick with it. You will surprise yourself with what you are capable of by Week 4.
3. Not for Everyone.  As I stated before P90X2 is NOT for beginners.  If you haven’t worked out in some time, swallow your pride and start with a program like Power 90, RevAbs, or even the original P90X.

P90X2 Review Pros

1. No 90 Minute Yoga!  The #1 complaint most people have with the original P90X is 90 long minutes of yoga. P90X2 is an hour long, faster paced, and moves along much quicker than the original.  No crazy balance postures.
2. Foam Rolling.  P90X2 introduces you to the concept of the Foam Roller.  Each workout starts with a slow progressive stretch and foam roll.  It really allows your body to wake up and feel awesome. Plus it makes the actual workouts much shorter!
3. Only workouts 5 Days a Week with P90X2. Even though the actual workouts are shorter, they are very intense.  Because of the added intensity the importance for recovery time is crucial. Plus the second rest day P90X2 encourages you to get ‘Active Rest’ like going for a walk or a leisurely bike ride.

OK OK – the part you have all waited for.  Did it work?  What were your results, Jimmy??

I had three goals with P90X2.  To gain muscle mass, drop body fat and improve my athletic performance.  I’ve said a lot in this post, but pictures speak a thousand words.  Do you think P90X2 Works?

All I know is that I am thrilled with my results. My weight actually went up but my body fat percentage dropped.  I was able to take two days off a week and shortened the time I spent working out.  The meal plan is simplified and even has options for vegan, vegetarian, and paleo diets!

Now its your turn to TAKE ACTION!!!

Are you ready to take your fitness to the NEXT LEVEL?  Then your next step is to CLICK HERE and get your copy of P90X2.  By ordering thru Nelsongy Fitness you will get TWO BONUS WORKOUTS FREE, plus I will use my expertise and experience to Coach you through the program.  Your level of success and ultimate results just doubled by teaming with me and my team.  So click the following link and get your P90X2 today …

I hope you enjoyed reading my P90X2 review and found my experience helpful. I look forward to partnering with you so we get you the results YOU DESERVE! By sharing this posts with all your friends via social media we can team up to End the Trend of obesity!

In this thing Together!  - Coach Jimmy

Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change, he took action.

Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.

He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.

Share

Your Passion + My Team = Lives Changed!!!

By Coach Jimmy Hays Nelson

What is your passion in life?  Not necessarily what you do for a job or what currently pays the bills, but what drives you?

• Do you have a heart to truly help others?
• Do you have a burning desire to build something or be part of a movement that is much bigger than yourself?
• Do you strive to be the best in a certain area of your life?
• Do you find your sweet spot connecting with others, experiencing new things, and having a blast doing it?

We all have different things that make us tick or gets our motor running. But you know that feeling of being in your sweet spot. Time flies by because you LOVE what you do. When you truly feel like you are in a movement that is bigger than yourself.

Today’s post is about something far bigger than just health and fitness, though they do play a role.

Recently, you have heard me talk about ‘my team’, and how the people on ‘my team’ are not only changing their bodies, but their entire lives and the lives of those around them.

Who is THE CREW

As founder of THE CREW, I describe us as a passionate, encouraging group of individuals from all walks of life.  Our fitness levels vary from absolute beginners to fitness professionals. What we do have in common is a desire to improve our own health in a supportive community using Beachbody programs. We inspire others to get fit to help end the trend of obesity.

By making the choice to join The Crew, you would not only be improving your health- you would be giving yourself a way to:

• Create passive part time income
• Get out of debt!
• Join us on exotic vacations
• Finding FREEDOM in your life
• Become your own boss, no longer a slave to the alarm clock!

“Since joining Coach Jimmy’s team I’ve learned the true value of accountability and what it can do for someone with goals as big as mine. While being part of The Crew I have transformed my body, grown my business and changed my life” -Coby Linder, Drummer of band Say Anything

YES I WANT TO JOIN THE CREW 

What being part of THE CREW is:

In my opinion, you are joining the BEST team if you are serious about seeing real results in all areas of your life!   

Before getting involved, I was

• 100 pounds heavier
• Two time college drop out
• Drowning in the debt of multiple maxed out credit cards
• Had given up on my dream career
• Humbly moved back in with my parents because I couldn’t support myself

So if anyone had excuses on why ‘it wasn’t a good time’ to get involved with a new venture… It was ME!!!!

But since founding The Crew and getting started I have been able to:

• Lose100 pounds
• Pay off Debt!
• Be awarded multiple trips to places like Caribbean, Vegas, the Bahamas, Laguna Beach, and South of France
• Earn a 6 figure income while working part time hours as a Stay at Home Dad

The BEST part is that I have created a simple duplicable system that has allowed many members of THE CREW to experience this same success.

“Working with Coach Jimmy and The Crew I have lost 120 pounds, received a Body Transformation award from Beachbody and met some of my best friends.  I no longer feel depressed or alone! I feel incredible joy every day someone thanks me for helping them.  My life is completely transformed – and the extra money that has allowed me my automotive and travel dreams aren’t so bad either!” -Michael Harris – Actor

What being part of THE CREW ISNT:

It isn’t a flaky ‘Get Rich Quick’ Scheme.  It does take work and commitment on your part not only to take the step to get involved, but to plug into our team and be teachable if you truly want to experience success!

Honestly, it isn’t for everyone.  Only for those who are experiencing some level of dissatisfaction in their life, but CHOOSE to change their current circumstance instead of moping in their current state HOPING for a miracle.

“My business had a slow start..until I went to an event hosted by Coach Jimmy. He took the time to mentor me, push me, and challenge me. Thanks to working with him I have retired from my job and am earning a six figure income while being a stay at home mom” -Danielle Hinson – former school teacher

YES I WANT TO JOIN THE CREW 

ARE YOU READY TO CHANGE YOUR LIFE AND THE LIFE OF THOSE YOU CARE ABOUT?

As part of The Crew you will:

• Join us in partnering with Beachbody, the leader in producing real results in the $25 Billion health and fitness industry with name brand programs like P90X, INSANITY, BRAZIL BUTT LIFT
• You will enjoy a discount on all their top programs and products.
• Have access to our private Facebook group to get support for your fitness, nutrition, and business
• Be introduced to our simple system to get you seeing results immediately!
• Have access to me not only to learn what to do, but so you can benefit from avoiding all the mistakes I made in the beginning of my journey.

Those that team up with me and The Crew are seeing RESULTS!

“Since joining the Crew I have made many new friends and been able to affect the lives of many great people in a positive, healthy way!”
-John Hays- photographer

“Before joining The Crew I was at my highest weight, tired all the time, I couldn’t fit in any of my clothes anymore and I felt miserable and disappointed in myself for what I had become. But because I joined The Crew, I found that extra motivation I needed to workout, stick with the programs, and keep pushing play every day. I joined in October 2011, and I am still going strong and loving every minute of it! This has been an awesome lifestyle change for me. I have met so many wonderful people and made some awesome new friends. I am in the best shape of my life and I feel better now at age 36 than I did when I was in my 20′s! Now I am able to help other people aspire to do the same!” – Brandy Martin

Working with Coach Jimmy has been amazing. He’s been a constant source of support, knowledge, and the provider of an occasional butt-kicking along my fitness journey. With his guidance, I’m now able to wear a bikini without worries. He’s also been a great biz partner and friend…which is just icing on the proverbial cake.  -Rochelle Griffin – former RN

My last question:  With what you are doing currently, will you be able to get in the best shape of your life, pay off debt, increase your energy, take amazing vacations, and live the life you deserve?

If that answer is no and you are truly ready for a change, the Click the Button below and let’s get started!

YES I WANT TO JOIN THE CREW

In this Together- Coach Jimmy

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.

Share

Good News – Diets and Workouts are a Waste of Your Time!

Yep, you read that title correctly.  More and more studies have come out that say over half of the people who start diets or workouts quit.  Think about how many people made the New Year’s resolution to lose weight.  Maybe you are one of those people.  Well it’s only been 4 months since the first of the year, how many of those people are still on their weight loss plan?  I would bet my money that the majority of them have quit.

The saddest part of this scenario is the wasted money and time that was invested initially.  Maybe you joined a gym, bought a program like P90X or INSANITY, or spent money on a food plan like Jenny Craig.

You know what?  I have to interrupt this blog post.  I have too much to say about this to capture it via print.   This needs a video so we can just TALK ….

REAL PEOPLE WITH REAL RESULTS FROM OUR CHALLENGE GROUPS

“Thanks to working with Jimmy and his team my Triglycerides went from 650 to less than 200 & my Cholesterol dropped from 350 to 100!!! Thank You” – Jim H.

“It’s been 12 years since I’ve been at this weight! I never thought I would ever see the day! I hardly ever wear jeans, but on Friday, I wore my only pair that fit and they were sagging! Talk about pants on the ground.” – Sylvia Ramirez

“Thanks to your Challenge Group I went from a size 12 to a size 6. From 23.5% body fat to 19%. Lost 15 pounds. My goal of having a 6 pack by my baby’s first birthday is definitely within reach!” – Tiffany W.

“Since working with Coach Jimmy I have lost weight but the biggest difference to me is my tendonitis in my knees isn’t noticeable at all! Even with doing Insanity, a high impact workout, my knees didn’t hurt at all which has made exercising A LOT more pleasurable…what a relief!” – Christina F.

“Laid out in a bikini for the first time in 15 years!!! Thanks Coach Jimmy!” – Melonie J.

“Just hit under 200 pounds for the first time in over 3 years!” – Scott R.

“It is official! I am sitting here in a brand new, unworn (before now), pair of size 32 jean shorts! I haven’t worn this size since I was in…jeesh I don’t know maybe junior high! Absolutely loving my experience with Coach Jimmy’s team! Come join in the fun!” – Larry D.

“Being part of Jimmy’s challenge group has been huge for me! The accountability is huge but that is only part of it! Having people see changes in me when I don’t see them yet in myself, walking through this journey at the same time as others. One week I felt like a total loser when I gained 3 lbs… turns out several people had experienced the same thing that week! It was just our bodies adjusting to our new lifestyle. While that might have been enough to make me quit before, knowing that others were experiencing the same thing kept me going!” – Megan B

Are you ready to get support with your diets and workouts?

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.

Share

Exercise Your Mind, Body, and Spirit

By Coach Jimmy Hays Nelson

©2012 How to Get Fit | Busy Fitness | Parent Fitness | INSANITY vs P90X. All Rights Reserved.