INSANITY WORKOUT FREE TIPS
By Coach Jimmy Hays Nelson – INSANITY Cast Member
Here it is! What you have been waiting for… INSANITY WORKOUT FREE TIPS!
Are you thinking about getting started? Currently doing the INSANITY Workout DVDs? Or maybe you started and quit.
Regardless of where you are in your INSANITY Journey, this is your one stop for answers to the most commonly asked INSANITY Workout Questions!
- How to prevent injury
- Simple solutions to the INSANITY Workout Food Guide
- Actions to take before/after your workout to achieve the best results
- How to stay motivated to finish the full 60 Days
- Will I lose weight with INSANITY?
- Can I build muscle with INSANITY?
As a cast member in the Insanity workout DVDs, I had the privilege of working closely with Shaun T as he personally taught us how to DIG DEEPER while doing INSANITY.
I am living proof that this program works! As someone who has lost 100 pounds and kept it off for over 10 years, I’m here to help you get the Best Insanity Workout Results possible!!!
INSANITY Workout Cast Member, Coach Jimmy, Before and After!!!
I wanted to pass along these INSANITY WORKOUT FREE TIPS to you to ensure you get the maximum results you want!
1. GET YOUR MIND RIGHT
Before the first bead of sweat ever drops from you body, you must prepare your mind for your next 60 days. You need to decide right now that you are in this for the full two months. It doesn’t seem like a long time, but you would be shocked the number of people I talk to who quit in the first week.
Things to wrap your head around before starting INSANITY:
- You WILL work hard. Probably harder than you ever have before in your life.
- This is NOT a quick fix! You aren’t going to look like Shaun T by Day 3.
- The scale is not how to judge your progress! Performance & Energy will be your guides.
2. FORM IS KING
I have heard Shaun T say this over and over again: FORM OVER SPEED! Insanity is a rare workout. There isn’t a slow intro to let your body warm up. It comes out of the gate fast and furiously. It’s easy to get caught up in the excitement and adrenaline Shaun T gives off. You feel like you need to keep up with everyone in the DVD. Let me let you in on a little secret. Most of the people in that video had 60 days to train with Shaun T in preparation to shoot the DVDs. If that group of fitness professionals needed 60 days to be ready, don’t feel bad when you aren’t at their level on day one.
If you are really serious about performing at your max and avoiding injury then WATCH the workout before you do it. That way you can see the progressions and pay close attention to Shaun T’s form. Let’s face it; once the workout starts, we are so busy trying to keep up that exercise form is the first thing to be compromised. And when you compromise form- BAM – that is when you get injured and can’t workout at all. No one wants that, do they?
As you can see from these amazing pictures and testimonies, the INSANITY Workout DVDs can get amazing results!
If you want the secrets to getting amazing results like these people, then leave your name and email below to get the Tips 3-5 of your Free INSANITY Workout Tips from Insanity Cast Member, Coach Jimmy, as well as a way to contact Coach Jimmy to get additional questions answered!