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Yes! Kids Eating Healthy Can Be Fun!

January 21, 2013

Yes! Kids Eating Healthy Can Be Fun!     By Kelly Songy Nelson In elementary school, I ate in the school’s cafeteria. As I moved into high school, I became a sack lunch kid. We’ve all been there, you whip out your lunch and all of a sudden it’s like the opening bell just sounded on the [...]

Tagged as: healthy eating, healthy eating grocery list, Kids Eating Healthy Can Be Fun, kids nutrition, nutrition

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Treadmills Suck!

January 17, 2013

Treadmills Suck! By Coach Jimmy Hays Nelson Come with me on a little time travel journey, won’t you?   The year is 1988 in the west Texas town of Lubbock.  It’s a crisp fall afternoon, and a class of 4th graders excitedly run outside gripping four popsicle sticks in their hands.  Well, all except one.  Behind [...]

Tagged as: be teachable, fitness coach, mentor, treadmill, workout

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Dad, CEO, Husband & Friend: HOW I Do It With Heart & Passion

January 14, 2013

Dad, CEO, Husband & Friend: HOW I Do It With Heart & Passion By Coach Jimmy Hays Nelson I bet in your life you are probably asked to wear quite a few hats.  Each one requires a different skill set to best accommodate the audience that has assigned that hat to you. Have I lost [...]

Tagged as: caring for others, heart, listening, many hats, Motivation, passion

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Invest 20 Seconds. It may just change your life!

January 10, 2013

Invest 20 Seconds.  It may just change your life! by Coach Jimmy Hays Nelson This past weekend I had the privilege of being asked to emcee an event in Dallas for over 500 Beachbody Coaches.  If that wasn’t cool enough, the special guest was Beachbody CEO Carl Daikeler.  If it wasn’t for Carl, INSANITY, P90X, [...]

Tagged as: Beachbody Coach, change, fitness motivation, Motivation

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The New Jan Brady

January 7, 2013

The New Jan Brady By Kelly Songy Nelson For those who don’t know me, I’m a cheesy family sitcom fan – The Brady Bunch, Full House, Dick Van Dyke…all my favorites!!!  And it’s funny how sometimes the lessons in those shows can bleed into real life! As I was reflecting on 2013, an episode of [...]

Tagged as: brady, funny, jan

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The #1 Tip on How to Beat Your Competition!

January 3, 2013

The #1 Tip on How to Beat Your Competition! By Coach Jimmy Hays Nelson Now that we are officially past the first of the year, many people are all geeked up and excited about their list of goals and resolutions.  Maybe you are one of those people.  If so, that’s great!  You should be excited for [...]

Tagged as: competition, CONSISTENCY, Facebook community, fitness support, New Years Resolution, success partner, Support Group

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Shaun T Super Group Hosted by Insanity Workout Cast Member Coach Jimmy

December 31, 2012

Your 2013 New Year’s Resolution Solution: Shaun T Super Group Hosted by Insanity Workout Cast Member Coach Jimmy   As a Insanity Workout Cast Member, I have made it my life’s mission to take the things I learned from working with Shaun T and pass them on to others…To show you what it means to [...]

Tagged as: DIG DEEPER, Four Pillars of Success, HIP HOP ABS, Insanity, Insanity the Asylum, INSANITY the ASYLUM Volume 2, Insanity Workout Cast Member, ROCKIN’ BODY, Shaun T

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How to Bounce Back After the Dreaded Holiday Weight Gain

December 27, 2012

How to Bounce Back After the Dreaded Holiday Weight Gain By Jimmy Hays Nelson It’s that time of year again. The time of year between mid November and January 2nd where the cakes, candies, parties, cocktails, and “legit” excuses to splurge on your meal plan seem to come fast and furiously! As I started to [...]

Tagged as: after, gained weight at Christmas, holiday, Holiday weight gain, Thanksgiving Dinner

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2012 Year In Review

December 24, 2012

2012 Year In Review by Coach Jimmy Hays Nelson I know it’s cliche to say, but seriously, I cannot believe another year has flown by!  And the thought of starting 2013 just sounds very futuristic to me.  As a kid I assumed by 2013 our world would resemble something from a Transformers cartoon. If you [...]

Tagged as: 2012 review, Beachbody Coach, Beachbody Coach Scam, Facebook community, free vacation, THE CREW

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Simple Christmas Baking Substitutions for a Healthy Holiday

December 20, 2012

Simple Christmas Baking Substitutions for a Healthy Holiday By Kelly Nelson I don’t know about you, but I love the holiday time!  From Thanksgiving to New Year’s Day, I love everything from picking out the perfect tree to decorating the house to buying presents to the yummy cooking and Christmas baking!!!  I also know that [...]

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