FOCUS By Coach Jimmy Hays Nelson I sat down to write this post at 10am. My intention was to knock this post out first thing, then make my way on to the other things on my to do list…. Oh, but I first I needed to jump on my Facbeook page to answer a question. [...]
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How to Avoid Holiday Weight Gain Without Depriving Yourself! By Coach Jimmy Hays Nelson This time of year can be awesome for your spirits, but as we all know, it can also be killer on your waistline. It is easy to justify ignoring our health and fitness goals from mid November thru January 1st … [...]
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Have a Plan This Thanksgiving; Don’t Just ‘Wing It’! By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of a [...]
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Have a Plan This Thanksgiving; Don’t Just ‘Wing It’! By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of [...]
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The #1 Fitness Myth That Will Keep You Fat! by Coach Jimmy Hays Nelson I see so many people fall victim to the “All or Nothing” Fitness Myth when it comes to losing weight and getting in shape. Don’t set yourself up for failure, thinking that the only way to get in shape is to [...]
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The Four Pillars of Success by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four [...]
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