Stories to Make You Smile by Coach Jimmy Hays Nelson Usually I pop on here to let you know something that is on my heart, or share a funny anecdote from my family that taught me a lesson. But today I want to tell you some amazing stories of others! I’ve had the privilege of [...]
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The #1 Tip on How to Beat Your Competition! By Coach Jimmy Hays Nelson Now that we are officially past the first of the year, many people are all geeked up and excited about their list of goals and resolutions. Maybe you are one of those people. If so, that’s great! You should be excited for [...]
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Who You Surround Yourself with Will Ultimately Determine Where You End Up! by Coach Jimmy Hays Nelson “You are the average of the 5 people you spend the most time with” – Jim Rohn This is one of my favorite quotes and comes from one of my favorite speakers. I was reminded of it last [...]
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That wasn’t Planned! How to Stay on Track During Unexpected Schedule Change! by Coach Jimmy Hays Nelson So you have made the decision to eat better, start exercising, and taking better care of yourself. You’ve worked hard to train yourself to get up a little earlier each day to be able to squeeze in a [...]
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I Am Sick of Feeling Fat! Why is Weight Loss Confusing? By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning desire to finally [...]
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One Day Maybe by Kelly Songy Nelsongy Saturday morning, Jimmy and I found ourselves kid-free for a few hours! Asher went to play with his Nana and Gramps which allowed us to get the house straightened, do laundry, weekly food prep and workout! I was in our closet changing into my workout clothes when I [...]
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Don’t Sweat It!I worked out FOR you Today. By: Jimmy Hays Nelson Beachbody Coach Is the thought that someone worked out FOR you too good to be true? We all have our reasons for not getting in a daily workout, or even starting some kind of fitness or nutrition program: I don’t have enough [...]
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Who is in your fitness support community? What example is being set for you by the people you surround yourself with?
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The Four Pillars of Success by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four [...]
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The Storm Before the Calm by Kelly Songy Nelson Life is full of ebbs and flows. I find, and many of you may find, that my times for working out are a big ebb and flow area of my life. Right now, in the heart of the summer, it may be tough to stick with [...]
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