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healthy eating

Yes! Kids Eating Healthy Can Be Fun!

by Jimmy on January 21, 2013

Yes! Kids Eating Healthy Can Be Fun!     By Kelly Songy Nelson In elementary school, I ate in the school’s cafeteria. As I moved into high school, I became a sack lunch kid. We’ve all been there, you whip out your lunch and all of a sudden it’s like the opening bell just sounded on the [...]

Tagged as: healthy eating, healthy eating grocery list, Kids Eating Healthy Can Be Fun, kids nutrition, nutrition

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How to Eat Healthy When You Have No Time!

by Jimmy on October 11, 2012

I don’t have time to eat healthy! By Coach Jimmy Hays Nelson How to Eat Healthy When You Have No Time! Lately I have been hearing this issue come up with my clients, friends, and family. People who want to improve their nutrition, but feel like they don’t have time to prepare healthy meals when our [...]

Tagged as: healthy eating, healthy eating grocery list, healthy eating routine, healthy meals, time

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Hotel Room Workout – Simple Steps to Staying Fit and Eating Clean While Traveling

by Jimmy on May 10, 2012

Hotel Room Workout  Simple Steps to Staying Fit and Eating Clean While Traveling By Coach Jimmy Hays Nelson Exercising and eating healthy can be challenging enough in your normal daily routine. Add traveling for business or pleasure to that equation and it can seem down right impossible to avoid gaining weight when you are away [...]

Tagged as: eating clean, healthy eating, healthy eating routine, Insanity Asylum workout, staying fit, travel diet, travel food guide, workout while traveling

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How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight

by Jimmy on April 26, 2012

In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!”   How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight by Kelly Nelson “How do you do it?” That’s a question that I get a lot.  I am a full time working Mom who has managed to get rid of her [...]

Tagged as: Busy Weightloss, healthy eating, healthy eating routine, Lose Weight, lose your weight, Weight Loss, weight loss support, Weightloss Busy

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