How to Bounce Back After the Dreaded Holiday Weight Gain By Jimmy Hays Nelson It’s that time of year again. The time of year between mid November and January 2nd where the cakes, candies, parties, cocktails, and “legit” excuses to splurge on your meal plan seem to come fast and furiously! As I started to [...]
{ 10 comments }
How to Avoid Holiday Weight Gain Without Depriving Yourself! By Coach Jimmy Hays Nelson This time of year can be awesome for your spirits, but as we all know, it can also be killer on your waistline. It is easy to justify ignoring our health and fitness goals from mid November thru January 1st … [...]
{ 0 comments }
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’! By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of a [...]
{ 3 comments }
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’! By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of [...]
{ 0 comments }
Alcohol and Working Out Real Talk with Insanity Workout Cast Member Coach Jimmy by Jimmy Hays Nelson Let’s have a little real talk about Alcohol and Working Out. First things first, will you get better results with your workout routine if you avoid alcohol all together? The answer is a gigantic YES! So before we [...]
{ 1 comment }
