I Am Sick of Feeling Fat! Why is Weight Loss Confusing? By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning desire to finally [...]
Eat to Lose Weight! by Coach Jimmy Hays Nelson As an experiment on my Facebook Page I asked the following question: “Your Mid-Morning Go-To Energy Boost Snack Is ________.” I honestly didn’t think much of the post. I thought it would be a fun way to see what types of snacks people munch on during [...]
In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight by Kelly Nelson “How do you do it?” That’s a question that I get a lot. I am a full time working Mom who has managed to get rid of her [...]
Do you have an image of the ideal body that you would like? But does there always seem to be a litany of ‘reasons’ why you could never achieve that body?