Who You Surround Yourself with Will Ultimately Determine Where You End Up! by Coach Jimmy Hays Nelson “You are the average of the 5 people you spend the most time with” – Jim Rohn This is one of my favorite quotes and comes from one of my favorite speakers. I was reminded of it last […]
I Am Sick of Feeling Fat! Why is Weight Loss Confusing? By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning desire to finally […]
Who is in your fitness support community? What example is being set for you by the people you surround yourself with?
The Four Pillars of Success by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four […]
The Storm Before the Calm by Kelly Songy Nelson Life is full of ebbs and flows. I find, and many of you may find, that my times for working out are a big ebb and flow area of my life. Right now, in the heart of the summer, it may be tough to stick with […]
Good News – Diets and Workouts are a Waste of Your Time! By Coach Jimmy Hays Nelson Yep, you read that title correctly. More and more studies have come out that say over half of the people who start diets or workouts quit. Think about how many people made the New Year’s resolution […]
Do you have an image of the ideal body that you would like? But does there always seem to be a litany of ‘reasons’ why you could never achieve that body?
Just because she is gaining weight, doesn’t mean you have to! Simple Tips to Help Prevent Sympathy Weight Gain! By Coach Jimmy Hays Nelson I have noticed there are a ton of blogs, articles, and books for women on how to prevent too much weight gain during their pregnancy. Or how […]
When Opportunity Knocks… Will You Be Ready? By Coach Jimmy Hays Nelson I have always been one of the most avid sports fans I know. From a very young age, I loved the drama of a buzzer beater or a last second Hail Mary to win a game! Athletes were larger-than-life figures who allowed […]