I Am Sick of Feeling Fat! Why is Weight Loss Confusing? By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning desire to finally […]
Increase Your Energy In The Office By Changing When You Eat Carbs by Coach Jimmy Hays Nelson When it comes to energy, weight loss, and nutrition I’m not sure if there is a more controversial topic than Carbs! Are they the enemy? Are they vital? Are they like “The Force” with a dark and light […]
Loose Skin After Weight Loss The Bug-a-Boo topic. Is Loose Skin after Weight Loss inevitable? What non-surgical steps can you take to a tighter midsection? Watch this 3 Min Video NOW to get inside tips from someone who has lost 100 pounds, yet done shirtless fitness photo shoots without loose skin weight loss surgery! […]
In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight by Kelly Nelson “How do you do it?” That’s a question that I get a lot. I am a full time working Mom who has managed to get rid of her […]
Do you have an image of the ideal body that you would like? But does there always seem to be a litany of ‘reasons’ why you could never achieve that body?
When Opportunity Knocks… Will You Be Ready? By Coach Jimmy Hays Nelson I have always been one of the most avid sports fans I know. From a very young age, I loved the drama of a buzzer beater or a last second Hail Mary to win a game! Athletes were larger-than-life figures who allowed […]
Pick My Brain – You Have Weight Loss Questions, I Have Answers by Coach Jimmy Hays Nelson Very few things in life are super duper consistent; however, I have noticed something lately that always makes me laugh to myself. As a business owner and a work at home Dad with a flexible schedule, I find […]